Maintaining the right water balance in the human body is essential for the optimal and proper functioning of all organs and systems. Water is a major ingredient in our bodies: typically, about 60% of the body weight in adult men, and a little lower, about 50-55% in women. A slight loss of body water, accompanied by a 1% to 2% weight loss, may impair the ability to concentrate.
The body requires water to survive and function properly. People cannot live without drinking water for more than a few days - depending on time, activity level and other factors - given that other nutrients can be overlooked for weeks or months. Although it is often treated trivially, there is no other nutritional element, Good hydration is essential for health and beauty. Each cell in the human body requires water. Hydration is at the center of most basic physiological functions such as regulation of blood pressure and body temperature, digestion and others. The total body hydration and the balance between the inlet and outlet of the water are under homeostatic control by mechanisms that modify the urinary tract and stimulate the intake (thirst). For the proper and healthy functioning of the human body, a great deal of quality water is needed. Filtered drinking water is a great companion to a balanced diet. It is recommended to alternate mineral water with tap, filtered or boiled. Children under 3 years of age are not recommended to consume mineral water. There are several reports from the many Organization of Consumers that analyze the quality and price of water. it is better to get a best Quick Filtering Water Bottle,because bottle with filter will help you to filter the dusty particles easily. Mineralization: content of sodium, potassium, magnesium, etc., influences the taste Metals: traces of copper, nickel, zinc, lead, iron, etc., natural or pipeline Microbiology: presence of pathogens such as Salmonella Turbidity: presence of particles that reduces transparency Nitrates: The presence of nitrates usually indicates an environmental pollution caused by the fertilizers used in the field. Its consequences on health can be serious. Trigonometrical: are volatile chemical compounds that are generated during the process of purification of water by the reaction of organic matter with the chlorine used to disinfect. The presence of trigonometrical is of concern on the Mediterranean side, where water shortages require the use of surface water for human consumption. It is demonstrated that their intake in excessive amounts and continuously causes liver and kidney damage; Moreover, according to the International Agency for Research on Cancer, In addition to these substances usually analyzed, there are residues derived from the consumption of medicines (contraceptive pills, antibiotics, etc.). Residues of these drugs have been detected in tap water and we still do not know the extent of their presence in the food chain for long-term health. In the United Kingdom cocaine remains (of so much consumption that there is) have also been found in the water supply.
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